calm, connected, grounded
Ground yourself in the present moment, forging a profound reconnection to your inner essence.
Taye’s approach emphasizes that true radiance and beauty emerge from the inner journey of
alignment, self-awareness and
embracing the present moment.
aligned, rooted
Surrender to your practice
Anytime. Anywhere.
In the quiet sanctum of a hotel room, on a simple bath mat, my transformative Pilates journey began. Initially, I sought escape from the profound stillness it offered, yet with each surrendered moment, that very stillness orchestrated a symphony within, harmonizing my nervous system and gently nudged forth my innermost authenticity.
5-20 minutes a day on the mat changed my life in a way I can’t express. My intention is that through this slow but effective practice you allow space in your life to transform in the most beautiful way.
“That balance for relaxation and movement. My muscles felt the burn while my mind and central nervous system was able to stay is it’s parasympathetic state. Your words were encouraging and touched my soul in a way that I felt seen and understood.”
Testimonials
“Enrolling in your class has been a transformative experience that words fail to capture adequately.”
For the first time, I felt an extraordinary harmony between my physical and emotional self while engaging in an exercise program. The profound connection I established with my body and mind is truly ineffable, leaving me craving more of this soul-stirring journey.
Having explored various fitness classes in an attempt to reignite my passion post-Covid burnout, I found a comfort in your class unlike any other. Unlike the fast-paced programs I initially thought I needed, this class provided a sanctuary of self-care, a cleansing ritual for my mind, body, and soul. The emotional release I experienced, coupled with a sense of recognition and upliftment, was unparalleled. I left your class not only rejuvenated but also profoundly moved, shedding tears of pure joy, a phenomenon I had never encountered before.
I hadn't realized that what I truly needed was this emotional connection, a rare gem I found in your class. Your approach, focusing on the holistic well-being of the participants, stood out remarkably amidst my quest for revitalization. Your class was not just an exercise session; it was a sanctuary where I discovered the missing link to my emotional and physical balance.
I wholeheartedly recommend this class to anyone seeking a transformative journey toward self-discovery and well-being. And the delightful surprise of goodies added an extra touch of warmth and generosity, making the entire experience even more memorable. Thank you for creating a space where profound healing and joyful transformation can take place.
